Does the military sleep technique work? What is it?

 

Anyone who struggles with insomnia will understand how hard it may be to fall asleep. You may feel like you've tried everything, from counting sheep to listening to audiobooks, and you've probably read up on the subject as well.

A sleep hypothesis that has gone viral on social media is relatively new to the field of sleep psychology. Originally created by a sports psychology major and Olympic sprint coach, the "military sleep method" claims to put you to sleep in less than two minutes.